We are enjoying kefir again. My friend, Hope gave us the kefir grains to begin. If you haven't heard of it, you could look it up on the internet and see that it is a healthy natural probiotic.
http://www.yourkefirsource.com/kefir-benefits/kefir-health-benefitsCached - Similar or http://www.kefir.net
We put the kefir grains in a glass jar with whole milk. Let it set at room temperature. Then after 12-24 hours, you strain the kefir into the blender to make a smoothie. If you aren't ready to take care of kefir everyday, you could use yogurt. If you want to try kefir, let me know, it multiplies and I am always looking to share.
Strawberry/Banana Smoothie
1-2 cups Kefir (or yogurt)
1-2 Bananas (nice and ripe)
Strawberries (organic if possible)
ice
1 Tbsp. honey
Put it all in the blender until smooth
Green Smoothie (That tastes like banana)
1-2 c. Kefir or yogurt
2 Bananas (nice and ripe)
Kale or Spinach (organic if possible)
ice
1 Tbsp. honey
Blend
Optional add ins:
cinnamon
vanilla
ginger
no honey, but more ripe bananas
pineapple and coconut
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