1 cup bread crumbs (100% whole-wheat
bread put in the food processor becomes bread crumbs)
1 cup frozen corn
1 cup frozen kale or spinach
½ onion
2 potatoes, sliced in food processor,
squeezed out in a dish towel to remove liquid, then chopped again
1 can white cannelloni beans (drained)
4 small garlic cloves
1 carrot
2 eggs
½ tsp. Cayenne pepper
½ tsp. Salt
Easy as 1 2 3
Steps:
1. Place ingredients in food processor, a few at a time to process, then add to a bowl.
2. Mix by hand.
3. Cook: Use an ice cream scoop to put burger size patties in a pan greased with 1-2 Tbsp. Olive oil or Coconut oil. Heat to medium high. Turn when brown. Add sliced cheese, avocados, lettuce, tomatoes, or any other toppings.
Steps:
1. Place ingredients in food processor, a few at a time to process, then add to a bowl.
2. Mix by hand.
3. Cook: Use an ice cream scoop to put burger size patties in a pan greased with 1-2 Tbsp. Olive oil or Coconut oil. Heat to medium high. Turn when brown. Add sliced cheese, avocados, lettuce, tomatoes, or any other toppings.
 |
| Jedrek's variation, with added cheese and eggs. |
To freeze some of them and keep them
from sticking together, place one layer of burgers on a cookie sheet,
covered with foil and olive oil. When frozen, place them in a
freezer bag. (This recipe makes about 10-14 burgers, depending on the size)
Must try these. Thanks for sharing.
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